Hip Replacement Recovery

Posted By Hip Replacement Recovery Expert on October 19, 2009

While he was in the Special Forces, a friend invented this exercise program to keep the soldiers in top physical fitness while they were in the field. After my hip replacement, he assigned me a workout program that quickly helped in my recovery from hip replacement.

The soldiers were in a hostile environment and had absolutely no equipment to train with. After they returned to base, their run times had decreased and they were lifting more weight!

My friend suggested that I use this set of exercises during my hip replacement recovery, and, wow, I could really tell the difference fast. I recovered from the stress of surgery faster, and I regained my normal walking gait in record time.

Because my body was healthier and stronger from these workouts, my body was resilient and more prepared to deal with the pain of the surgery.

These are a few things that you’ll see from this program:

Feel Fast Results

You’ll feel and see the results so quickly that you’ll feel more confident about this approach to your rehabilitation. It’ll also encourage you to follow the exercise program regularly and recover faster.

Full Body Health

Even though the surgery might have only worked on your hip, it is actually your whole body that is involved in the hip replacement recovery.

For example, your core muscles are integral for balance. Controlling and improving your balance is going to be one of the greatest advantages that these workouts provide.

• With increased balance and full body strength, you’ll quickly be able to pursue daily activities and even be able to quickly participate in your favorite low-impact hobbies and exercises.
• Whether you enjoy biking, dancing, or golf, you’ll be surprised how quickly this set of exercises will improve your strength, range of motion, and mobility.
• You’ll have more endurance, power, stronger posture, and increased flexibility.

Hip Replacement Exercises that Can Be Performed Anywhere

• These exercises were developed for soldiers that had no access to equipment, gyms, tracks, pools, or weights. They can be done anywhere and at any time.
• If you travel, prefer to work out at home, in a park, or even at a friend’s house, then this program is ideal for you.
• No limitations, no restrictions, no cumbersome equipment, and no stress!

A Holistic Approach

This program doesn’t just target your hip, but your entire body and mind. By moving from one exercise to the next quickly, you’ll keep your heart rate elevated. By increasing blood flow and metabolism, you’ll move the proper hormones through your body faster.

You’ll also reduce the risk of infection and rejection.

This program also focuses on breath control. Breath control has many benefits.

• Learning to breathe properly is conducive to healing, mood elevation, and strengthening your body.
• Breath control will improve blood flow, release hormones and bloodstream, and teach you to gain control over your pain threshold and responses.
• Breath is directly linked to your mood. So learning to breathe properly during exercise and during regular activities will keep you calm, motivated, and confident.
• Deep breathing increases oxygen to the brain, improving your memory. It sharpens your awareness and perception.

Category: Recovery From Hip Replacement | 37 Comments »
Tags: after hip replacement surgery, after total hip replacement, hip replacement exercise, hip replacement pain, hip replacement rehabilitation, hip replacement therapy, pain after hip replacement, Recovery From Hip Replacement, total hip replacement recovery, total hip replacement surgery

Posted By Hip Replacement Recovery Expert on October 19, 2009

You should learn several things about your hip replacement rehab. Knowing what to expect and having a good program will serve you well in your recovery. Following these tips will ensure that you have the most painless and speedy recovery after your hip replacement surgery.

What to Expect After Your Hip Replacement Surgery

Cement vs. Cement-less Hip Replacements

The replacement hip joint might be attached with cement or cement-less methods. Commonly, you shouldn’t put weight on a cement-less attachment for around six weeks.

However, if cement was used in the attachment method, you’ll be able to put some weight on it right away. You’ll still want to use a walker or crutches for some time to assist you.

Learning and Practicing Exercises

You should be able to get out of your bed right away. Your physical trainer will prescribe you a battery of exercises to help you strengthen your hip and increase your range of motion.

During your healing process, you’ll become more comfortable with more advanced exercises. Find and learn new exercises to help increase your rate and degree of healing.

Learning Daily Activities

Soon, you will strengthen yourself to the point that you will become more mobile. These exercises will increase your balance and strength so that you will quickly be able to walk, cook, dress yourself, and climb up and down stairs. You will be healthy enough to have intercourse around four to six weeks into your recovery.

Things to Avoid After Hip Replacement Surgery

• Do not cross your legs. Imagine a vertical line down the center of your body. Don’t cross your leg across that line as it could rotate and dislocate your hip.
• Avoid strenuous, high impact exercises like running. Anything that jolts your leg could damage the replacement and cause injury.
• Do not rotate your leg too far. Try to keep your toes pointed forward during daily activities and while you exercise.
• Do not sit on toilets or chairs that are too low. Getting down and up from them could be painful and hurt your recovery.

What to Do After Your Hip Replacement Surgery

• Go on regular walks. Walking and other low impact exercises, such as swimming or stationary biking, will speed your recovery and improve your overall health. If you feel increased soreness, apply a cold pack in the hip.
• Sleep with a pillow between your knees. This will keep your legs aligned properly and will reduce stress on your joints.
• Monitor your surgery wound. Increased redness or soreness could indicate infection.
• Control your weight. Reduced weight will reduce stress on the hip replacement. Every pounds of weight equals three pounds of stress on the hip.

Keep this information in mind as you work with your doctor and health care professionals during your hip replacement rehabilitation. Follow this information and the recommendations from your doctor and you’ll have a smoother and more complete rehab.

Heal stronger, not longer!

Category: Hip Replacement Rehab | 17 Comments »
Tags: after hip replacement surgery, after total hip replacement, hip replacement exercise, hip replacement pain, Hip Replacement Rehab, hip replacement rehabilitation, hip replacement therapy, pain after hip replacement, total hip replacement recovery, total hip replacement surgery

Posted By Hip Replacement Recovery Expert on October 19, 2009

Maintaining a fit and healthy exercise program is integral to a smooth and speedy hip replacement recovery. After hip replacement surgery, and even after total hip replacement, dedicate yourself to a physical training and exercise program. You’ll find out very soon that exercise will reduce pain, speed up recovery, and provide an elevated sense of confidence during your hip replacement rehabilitation.

Reduce Hip Pain

A strong body will be more resistant to the physical stress of surgery. Exercise will also increase the body’s level of endorphins, expanding your pain threshold.

As you become more resistant to the pain of natural healing, you’ll find that you have more control over it. As you learn to control and alleviate your pain, you’ll begin to understand and have control over your own healing process.

Remember, a healthy body is a healing body.

Speed Your Hip Replacement Recovery

Strength and cardiovascular exercises will increase flexibility, mobility, and mentality. All of these things are essential in your hip replacement therapy.

Exercise will also speed up your metabolism, which aids in the healing process. It also helps blood flow through your body, specifically to the area of injury, which speeds up the delivery of essential nutrients, enzymes, and the cells from your immune system.

Exercise will expedite the process of removing potential harmful pathogens from your body that might interfere with your healing.

Heal with Confidence
Even though you just went through a stressful hip injury, you can still approach your recovery with a strong will and a sense of bettering yourself.
Do not take the mindset that you are debilitated or handicapped. Healing is a process of growth and change. Take this chance to resolve yourself to a new mentality about your health and well-being.

There is no need for a hip replacement surgery to affect your quality of life, because your quality of life is based on the perception that you have a sense of happiness and control in this stage of your life.

The healing process is primarily a mental exercise in determination, willpower, acceptance and openness to change, and the recognition that you have the ability to affect positive experiences in your life.

These exercises will give you that kind of power. This kind of healing is a strengthening of the connection and balance between the body and the mind.

This is your chance to recognize that your healing process, your mental and physical health, is a process of empowerment and growth.

Don’t Hesitate to Heal

It is never too early to begin your hip replacement recovery, and you’ll notice the effects right away. This is a reminder that you’re on the right track, and you should continue to strengthen your body and reinforce the process of healing in your mind.

Don’t give way to apathy or feelings of debilitation. You have the opportunity to empower yourself, to take control of the pain from your injury and turn it into a chance for growth and change.

Category: Hip Replacement Recovery | 24 Comments »
Tags: after hip replacement surgery, after total hip replacement, hip replacement exercise, hip replacement pain, Hip Replacement Recovery, hip replacement rehabilitation, hip replacement therapy, pain after hip replacement, total hip replacement recovery, total hip replacement surgery