You should learn several things about your hip replacement rehab. Knowing what to expect and having a good program will serve you well in your recovery. Following these tips will ensure that you have the most painless and speedy recovery after your hip replacement surgery.
What to Expect After Your Hip Replacement Surgery
Cement vs. Cement-less Hip Replacements
The replacement hip joint might be attached with cement or cement-less methods. Commonly, you shouldn’t put weight on a cement-less attachment for around six weeks.
However, if cement was used in the attachment method, you’ll be able to put some weight on it right away. You’ll still want to use a walker or crutches for some time to assist you.
Learning and Practicing Exercises
You should be able to get out of your bed right away. Your physical trainer will prescribe you a battery of exercises to help you strengthen your hip and increase your range of motion.
During your healing process, you’ll become more comfortable with more advanced exercises. Find and learn new exercises to help increase your rate and degree of healing.
Learning Daily Activities
Soon, you will strengthen yourself to the point that you will become more mobile. These exercises will increase your balance and strength so that you will quickly be able to walk, cook, dress yourself, and climb up and down stairs. You will be healthy enough to have intercourse around four to six weeks into your recovery.
Things to Avoid After Hip Replacement Surgery
- Do not cross your legs. Imagine a vertical line down the center of your body. Don’t cross your leg across that line as it could rotate and dislocate your hip.
- Avoid strenuous, high impact exercises like running. Anything that jolts your leg could damage the replacement and cause injury.
- Do not rotate your leg too far. Try to keep your toes pointed forward during daily activities and while you exercise.
- Do not sit on toilets or chairs that are too low. Getting down and up from them could be painful and hurt your recovery.
What to Do After Your Hip Replacement Surgery
- Go on regular walks. Walking and other low impact exercises, such as swimming or stationary biking, will speed your recovery and improve your overall health. If you feel increased soreness, apply a cold pack in the hip.
- Sleep with a pillow between your knees. This will keep your legs aligned properly and will reduce stress on your joints.
- Monitor your surgery wound. Increased redness or soreness could indicate infection.
- Control your weight. Reduced weight will reduce stress on the hip replacement. Every pounds of weight equals three pounds of stress on the hip.
Keep this information in mind as you work with your doctor and health care professionals during your hip replacement rehabilitation. Follow this information and the recommendations from your doctor and you’ll have a smoother and more complete rehab.
Heal stronger, not longer!
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Good solid, clear well-written advice. I agree that the key to good rehab is being prepared.
Hrmm that was weird, my comment got eaten. Anyway I wanted to say that it’s nice to know that someone else also mentioned this as I had trouble finding the same info elsewhere. This was the first place that told me the answer. Thanks.
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